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Having an assignment to do helps me to work on my exposure challenges.

It allows me to actively fight against my OCD in between visits with my therapist. I still have work to do, but the Live OCD Free app is a helpful tool that has kept me on track.

-- Anoop, New Delhi, India I have battled OCD symptoms - mainly checking and counting rituals - for nearly 20 years. Having the Live OCD Free app by my side is a constant reminder to keep working through the challenges so I can get better. The app is helping me improve my quality of life because I am giving in to fewer compulsions.

I started using the Live OCD Free app about three months ago and my anxiety decreased right away. -- Lynn, New York We set up the Live OCD Free app with my son's therapist. It gave us a visual list of the goals he wanted to accomplish and a path to get there.

For less than the cost of one therapy session, you can have a great self-help tool if you are unable to get help from a specialist.

I know it sounds funny, but it's almost like I don't want to let it down.

Kristen Mulcahy I believe I have had OCD since the age of 5. I started using the Live OCD Free app after a stay at an intensive residential treatment program.

The app has helped me maintain the progress I made while there and has helped me to continue to make progress.

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As part of his exposure treatment, we listen to the recordings in the car and at home.

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